---

• 3 Cups Chopped Vegetables (Your Choice)
• ¼ Cup Chopped Onion
• 1 Teaspoon Minced Garlic
• 1 Ounce Shredded Fat-Free Cheese
• 1 Whole Wheat Pita Bread

Method

---

1. Coat a large skillet with cooking spray oil
2. Sauté the vegetables, onion, and garlic over a medium-high heat
3. Cut the pita in half and fill each half with the mixture
4. Add the cheese to each half

Serving Size

---

• Makes 1 serving