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• ½ Cup Peeled, Diced Apple
• 1/3 Cup Apple Juice
• 1/3 Cup Quick Cooking Oatmeal
• 1/3 Cup Water
• 1/8 Teaspoon Cinnamon
• 1/8 Teaspoon Nutmeg
• 1/8 Teaspoon Salt (Optional)
• 1 Ounce Scoop Vanilla Protein Powder

Method

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1. Combine apple, apple juice, water, cinnamon, nutmeg, and salt (if using) in a small pot and bring to boiling
2. Stir in oatmeal and cook 1 minute
3. Stir in protein powder until mixed
4. Cover and let stand for two minutes before serving

Serving Size

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• Makes 1 serving