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• 1 Pound Lean Pork Cut Into Cubes
• 1 Egg - Beaten
• 2 Tablespoons Corn Flour
• 3 Tablespoons Extra Virgin Olive Oil
• 10 Ounces Pineapple Chunks
• Sweet & Sour Sauce Mix Packet
• 5 Ounces Brown Rice (Dry Weight)

Method

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1. Beat the egg in a bowl and add the corn flour, mix them well. Season pork with a little salt and black pepper, then coat pork well with the mixture. Heat the oil in a large pan and lightly fry the pork until cooked (5-6 minutes).
2. Mix the sauce according to the instructions on the packet.
3. Add pineapple chunks to the pork. Pour over sauce and heat thoroughly according to instructions.
4. Serve with the boiled brown rice.

Serving Size

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• This dish serves 4

Special Instructions

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• To add more flavor marinade pork in sherry for 30 minutes before cooking, just watch those extra calories!