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• ½ Cup Liquid Egg Substitute
• 1 ¼ Cups Whole Grain Flour
• 1 Cup + 2 Tablespoons Fat-Free Milk
• 1 Tablespoon Trans Fat-Free Margarine-Melted
• 3 Tablespoons Grated Low-Fat Cheddar Cheese

Method

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1. Coat 8 custard or popover-pan cups with cooking spray
2. Whisk the egg substitute in a medium bowl
3. Add the flour, milk, and margarine and whisk until the ingredients are combined
4. Stir in the cheese
5. Evenly divide the batter into the cups and place on a large baking sheet
6. Bake in oven at 375 for 30 minutes or until the popovers are puffed and golden
7. Remove the popovers from the cups and serve hot

Serving Size

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• Makes 8 Pop-Overs