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• 3 Tablespoons Oat Bran
• 2 ½ Cup Strawberries (Or Any Berries You Like)
• 1 Cup Plain Fat-Free Yogurt
• ½ Teaspoon Sugar
• ¼ Cup Fat-Free Milk
• ¼ Cup Chopped Walnuts
• 2 Tablespoons Sugar-Free Maple Syrup
• ½ Cup Ice Cubes

Method

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1. Combine all ingredients in a blender or food processor.
2. Blend until smooth and frothy like a milkshake.

Serving Size

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• Mix makes 4 servings.