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A new dimension in weight loss,
weight control, and fitness from
the comfort of your home |
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Weight in pounds, based on ages 25-59 with the lowest mortality rate
(indoor clothing weighing 5 pounds and shoes with 1" heels)
| Height | Small Frame | Medium Frame | Large Frame |
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| 5'2" |
128-134 |
131-141 |
138-150 |
| 5'3" |
130-136 |
133-143 |
140-153 |
| 5'4" |
132-138 |
135-145 |
142-156 |
| 5'5" |
134-140 |
137-148 |
144-160 |
| 5'6" |
136-142 |
139-151 |
146-164 |
| 5'7" |
138-145 |
142-154 |
149-168 |
| 5'8" |
140-148 |
145-157 |
152-172 |
| 5'9" |
142-151 |
148-160 |
155-176 |
| 5'10" |
144-154 |
151-163 |
158-180 |
| 5'11" |
146-157 |
154-166 |
161-184 |
| 6'1" |
128-134 |
131-141 |
138-150 |
| 6'0" |
149-160 |
157-170 |
164-188 |
| 6'1" |
152-164 |
160-174 |
168-192 |
| 6'2" |
155-168 |
164-178 |
172-197 |
| 6'3" |
158-172 |
167-182 |
176-202 |
| 6'4" |
162-176 |
171-187 |
181-207 |
*Ideal Weights according to the Metropolitan Life Insurance Company tables
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