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- Works the front abdominal wall (rectus abdominus)
- Develops the muscle that gives the “6 pack” look
- Works the sides of the abdomen (obliques)
- Firms up those “love handles” on the sides
- Works both the front and back of the upper legs (quadriceps & hamstrings)
- Also works lower legs (calves), rear end (gluteals), and lower back (erector spinae)
- Targets and tones the inner thighs known as the leg adductors
- Also helps firm up the outer hip area (hip flexors)
- Works the chest muscles (pectorals)
- Also works the back of the arms (triceps) and outside shoulder muscles (deltoids)
- Works the chest muscles (pectorals)
- Also works the outside shoulder muscles (deltoids) and forearms (extensors & flexors)
- Works the muscles of the upper back (latissimus dorsi & rhomboids)
- Also benefits the lower back muscles (erector spinae)
- Works the whole shoulder girdle (front, middle and rear deltoids & trapezius)
- Also has some benefit to the arms (upper arms & forearms)
- Works the back of the arms (triceps brachii)
- Helps firm up the “jiggle” in back of arms
- Works the front of the arms (biceps brachii)
- Helps give the arms a firm, defined look
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